Top Eight Lifestyle Habits You Must Change To Prevent Cancer!
Cancer is the second leading cause of death around the globe and studies have shown that about one in every three individuals is prone to develop any form of malignancy throughout their lifetime.
With that being said, through intensive researchers, experts have discovered that certain lifestyle habits such as refined-sugar diet, smoking, physical inactivity, fat-enriched food consumption and so on have been considered as the major factors that influence the development of cancerous cells.
Hence, if we adopt simple lifestyle changes like regular exercise, eat a healthy diet, quit smoking and so on, it’ll evidently reduce the risk of cancer. Experts also believe that one-third to one-half of all cancers can be prevented if appropriate measures are taken. So why suffer when we can easily intercept and uproot the causative agents of cancer. Here are top eight must follow lifestyle habits that’ll halt the possible risk of formation of any form of malignancy.
8. Protect Your Skin From Harmful UV
Skin cancer is the most common type of cancer that affects human. The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of complete sun protection regimen. Staying in sun for too long like tanning or sunbathing, burning the skin can increase the risk of skin cancer.
Newborns should be used on babies over the age of six months. Hence, it’s a better way to do skin test every month and see your physician every year for the professional skin exam.
7. Sip on a glass of wine
Unlike other alcoholic beverages, red wine is beneficial to our health. It protects our body against the bacterium Helicobacter pylori which can cause an ulcer, that eventually lead to stomach cancer under severe conditions.
The chemical resveratrol found in grape skins and in red wine might prevent cancer as they are found to kill the dangerous cells that form tumors inside the body, decreasing the probability of cancer.Therefore, it’s advised to take two to three glasses of wine for better results.
6. Have Onions and Garlic
You might not believe this but onions and garlic are the best cancer-fighting food. Various studies have shown that eating lots of pungent herbs like onions and garlic might keep certain types of cancer at bay.
Studies in Iowa Women’s Health study reported 50% lower risk of colon cancer in women who consumed a greater amount of garlic. Not only this, onions and shallots contain powerful antioxidant properties that can prevent the growth of tumor cells while garlic consists of allyl sulfur compounds which experts state that it stimulates the body’s immune system and activates defense mechanism against cancer.
5. Exercise Regularly
Exercise is without a doubt the ultimate cure to any form of the disease and Fred Hutchinson Cancer Research Center states that men and women exercise daily have 30-40 percent lower risk of cancer.
Unlike intensive exercises, simple exercise routines like aerobics, walking, and running are effective to lower the breast cancer risk in women. Not only this, taking a regular 30 minutes walk can reduce 50% of the chances of developing pancreatic cancer.
4. Drink Green Tea
Green tea consists of active ingredients like polyphenols which scientists have found to help kill cancer cells and stop its progression. To add more, regular consumption of green tea can avoid the risk of different types of cancer from ovarian, colon, prostate to breast and lung cancer.
Green Tea composes a chemical compound, EGCG that is thought to be a strong anti-cancer compound. Drinking green tea has many other benefits, hence it’s advised to take a sip of green tea on daily basis.
3. Avoid Fast Food and Sugary Drinks
Researchers have proved that women who drink excessive amounts of sugary beverages are up to 87 percent higher risk of endometrial cancer than those who do not consume soda drinks. Also, fast foods like french fries or deep fried chicken and burgers contain a potential cancer-causing compound, acrylamide. which is formed due to chemical changes in foods.
A study performed in rats showed that prolonged exposure to acrylamide increased a risk of multiple types of cancer. Also, sugary drinks like Coca-Cola can cause endometrial cancer along with obesity and diabetes.
2. Don’t Use Dry Cleaning
Dry Cleaning has become an inevitable part of our modern life but excessive dry cleaning can result in increased risk of cancer. Dry cleaners use a carcinogenic chemical called perc (Perchloroethylene), that is found to cause kidney and liver damage, causing cancer if exposed or inhaled for a longer time.
Also, as an alternative its better to use dry cleaning products that do not contain the chemical and even if you must dry-clean your clothes, always take them out of the plastic bag and air them outside for some time before wearing them.
1. Eat a Balanced Diet
Almost 80% of the food we eat today are either chemically processed, contains refined sugar or preservatives which when consumed for a long period of time ultimately invites cancer-causing agents. That’s why, it’s advised to eat a healthy, organic balanced diet, especially foods that contain resistant starch like green bananas, rolled oats and white beans that might help reduce the risk of colon cancer. Instead of red meat, you can always opt for white fatless meat like chicken and fish.
Fruits like Kiwi and vegetables like broccoli have cancer-fighting antioxidants, including Vitamins. Studies showed that women who ate wild salmon for three to four times a week were 33 percent less likely to have growth of tissue in the colon.
